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Dr. Shreya Vaishnav

Integrative and Holistic Therapy

About

About Me

As an Associate Professional Clinical Counselor with years of experience in the mental health field, I am dedicated to providing compassionate and effective support to individuals facing a wide range of challenges.

 

My background in working in various clinical settings, including college counseling centers and hospitals, has provided me with a wealth of experience working with diverse populations, including immigrants, refugees, and international students.

Being a first-generation Indian immigrant myself, I am deeply connected to the unique struggles and experiences of those who have moved to a new country and face cross-cultural and identity-related concerns. I understand the challenges of navigating experiences of discrimination, both in interpersonal relationships and in the workplace, and I am here to provide a safe and supportive space for individuals facing these issues.

In addition to my clinical practice, I am also a full-time Assistant Professor at the master's in counseling program at Palo Alto University. In this role, I have the opportunity to train the next generation of culturally responsive and inclusive counselors, furthering my commitment to creating a more equitable and inclusive mental health system.

With a warm, empathetic, and non-judgmental approach, I work to create a safe and supportive environment where clients can feel heard and understood. Whether you are facing relationship issues, depression, anxiety, substance abuse, or any other concern, I am here to support you on your journey towards healing and recovery.

Shreya Vaishnav
Treatment

Specializing in Cultural Issues, Anxiety Treatment, Depression and Individual Therapy

Cultural Concerns

Whether you are new to the Bay Area or have been living here as an immigrant for years, cultural differences can often cause stress, anxiety, and difficulty in connecting with the community. I specialize in cross cultural concerns and help clients navigate work, life, and relationship spaces to lead a healthy and fulfilling life in the Bay Area

Anxiety

Are you worrying too much? Feeling lost in thoughts? Are you feeling indecisive or on edge most of the time? Anxiety can be exhausting. The good news is that it can be managed with resources and strategies providing by a professional. 

Depression

Depression is one of the most common mental health concerns in the world. If you find yourself unmotivated, tired, sleeping less or sleeping too much, feeling worthless - you are not alone. These symptoms and many more can be managed with therapy 

Trauma

Trauma due to experiencing loss, death, pain, or any other experience, can seep into other parts of your life. If you find yourself overwhelmed with past or current trauma, you are not alone and therapy can definitely help!

Relationships

Relationships can be tricky and messy. Whether with a significant other, a parent, a friend, a sibling, or a colleague; I am here to help you build your confidence and support you in developing healthy relationships with those around you

Contact
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